Discover your strength, embrace your growth
Empowering Your Mental Wellbeing
Discover your strength, embrace your growth
Discover your strength, embrace your growth
Discover your strength, embrace your growth
My name is Sophia, I am a counsellor/Psychotherapist who is registered with BACP and NCPS (Accredited) I have a dedication and commitment to understanding the complexities of human behaviour and relationships.
At Ardent Therapy, I am interested in helping you navigate your emotional landscapes, improve your communication and build a healthier connection with yourself and others.
Within my psychotherapy practice, I offer the following
In-person and online Counselling and Psychotherapy.
Each session last for 50 minutes
I also offer Walk and Talk session at Bedgebury (Weather permitting)
I believe change happens within a relationship. My aim is to foster a relational way of working with you to enable change. Using a client focused approach that emphasises, empathy, respect and collaboration as we explore and gain insight together so we can facilitate personal growth and self-awareness.
I offer Walk and Talk sessions, as the room can become intimidating for some. Whilst we are on a Walk and Talk session we can connect with our environment to help bring about change.
Prior to agreeing to working together, I offer a 15 minutes Meet and Greet session to assess how we will work together.
I offer in-person session from my home in the Hawkhurst area of Kent. Many clients feel more comfortable to have sessions outside of their regular living space. I currently offer weekly sessions depending on your needs.
Online sessions can be really supportive and many clients feel more comfortable in their own space. I currently offer weekly sessions depending on your needs and availability.
Counselling outdoors has great benefits physically, mentally and emotionally. In Outdoor Therapy we work with nature and whatever it provides for us on the day. You will need to wear appropriate clothing suitable for walking in the weather on that day.
Start your journey here